A FIXED MOTION POWERHOUSE
The G4 home gym offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises. The home exercise variety offered by the G4 keeps you motivated.
KEY FEATURES
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DUAL PIVOT PEC/REVERSE FLY ARMS AND MID PULLEY
Allows for a range of abdominal, arm, shoulder back and chest exercises
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ERGONOMIC DETAIL
Ergonomically-designed to mimic your body’s natural path of motion
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ADJUSTABLE BACK
Ensures correct positioning for a variety of exercises
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OPTIONAL LEG PRESS
Enhances the range of exercise possibilities by adding a leg press and calf raises
EXERCISE OPTIONS
CHEST
Chest Press
Close-Grip Chest Press
Extended-Arm Pec Fly
ABDOMINAL
Chest Press
Close-Grip Chest Press
Extended-Arm Pec Fly
SHOULDER / BACK
Lat Pulldown
Narrow Grip Pulldown
Internal / External Rotation
Front Raise
Shoulder Press
Low Row
Lateral Raise
Rear Deltoid
One-Arm Cable Row
BICEPS & TRICEPS
Standing Biceps Curl
Reverse Biceps Curl
One-Arm Biceps Curl
Triceps Extension
Overhead Triceps Extension
Standing Triceps Extension
Triceps Kickback
LOWER BODY
Seated Leg Extension
Standing Leg Curl
Hip Abduction / Adduction
Hip Extension
Optional Leg Press
Optional Calf Raise
Specifications
- BrandLife Fitness
- Weight Stack1 X 160LB
- Leg Press AttachmentOptional Add-On
- Dimensions (L x W x H)80 in x 53 in x 84 in (204 cm x 135 cm x 214 cm)
- Dimensions (L x W x H)
with Leg Press Add-On80 in x 82 in x 84 in (204 cm x 208 cm x 214 cm) - Machine Weight (without Leg Press)484LB
- Machine Weight (with Leg Press)630LB
- Space Requirements (L x W)Recommended space for most homes: 10ft x 8ft (3m x 2.45m) //
with the Leg Press Add-On 10ft x 10ft (3m x 3m) - Abdominal/Oblique Exercises2
- Biceps Exercises3
- Chest Exercises4
- Lower Body Exercises7
- Shoulder/Back Exercises13
- Triceps Exercises4
- Total Number of Exercises30
- Type of MotionFixed Motion – defined paths of motion
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